One of the easiest ways to save money and lose weight is to have a meal plan.  This saves you from buying too much at the grocery store and items going to waste. Also if you don’t have your meals planned out for the week it is very easy to end up getting take out or fast food for dinner.  This isn’t good for your budget or your waist line. (I know from experience)

I have to say that I love having a meal plan because of all these reasons but I don’t like the actual work of actually figuring the whole meal plan out. That is why I was so excited to try out E-Mealz.

We have been following the Gluten Free meal plan this week and loving it.  It is simple to follow and the meals mostly include whole foods.  We had Sauteed Scallops on Garlicky Spinach with Roasted Squash last night for dinner for the E-Mealz plan and it was very yummy.  Plus it was something I would have never thought to make on my own. I can’t believe how tasty the roasted squash was and so easy to prepare. I also love that the meal plan included a crock pot meal. This was especially helpful on the night of both a Daisy meeting and dance class.

Each week’s plan represents many hours of planning, pricing and recipe testing all for as low as $1.25! Needless to say, you will recoup that amount of money many times over with E-Mealz. Groceries will never bust your budget again!

You can put your own meal plan together but for just $1.25 a week you can have e-mealz do all the work for you.

An E-Mealz membership includes:

• A family-friendly, concise 7-day dinner meal plan for 3 to 6 people, or a 5-day dinner plan for 2 people – with concise and easy to follow recipes and directions.
• A complete, corresponding grocery list – just print and go!

They offer a multitude of meal plan options as well. You may want to consider one of their many health management options including portion control (which includes point values for meals), gluten-free, low fat, low carb, or natural and organic.

E-Mealz.com has been the market leader in online meal planning since 2003, providing a simple and affordable solution to dinnertime for busy people everywhere. TheE-Mealz.com team constructs and publishes more than 30 delicious meal plans and corresponding grocery lists every week based on dietary preferences as well as current sales and seasonal specials at selected grocery stores. Dinner menu plans cater to families or couples; those interested in healthy family meals, portion control, low-carb, low-fat, gluten-free, or vegetarian dishes; and people who shop at Wal-Mart, Kroger, Publix, Whole Foods or any other store. For more information about dinner solutions, visit the E-Mealz website.

Whether you want to get your waistline back, minimize your budget, get your health on track or preserve your sanity, the E-Mealz meal plan can help you do it!

Here are a few of may favorite thong about e-mealz meal plans.

• are written and created by REAL moms with REAL families
• are balanced and family friendly
• are as easy as possible, but delicious and kid tested!
• consist of favorite recipes collected from hundred of moms
• provide an organized, aisle by aisle grocery list
• are based on the current week sales at your grocery store
• are priced at approximately $75 per week
• Two person plans average $35 total per week

Check out E-MEALZ Easy Meals for Busy and Frugal Families Today!

Disclosure: E-mealz provided me a free subscription for review purposes. However, all thoughts and opinions are my own.  I really really love this plan so far. This post does contain affiliate links and shopping through them supports the site.